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Wellness Workshops

Personal & Professional Workshops Delivered Onsite

 

To ensure the perfect wellness experience for your company, school or organization - we craft each workshop to meet your unique needs! Experience heightened levels of mindfulness with easy yoga poses that do not require changing clothes. Or go further and immerse yourself in a full-body experience involving yoga mats and changing into attire fit for achieving total body relaxation. 

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Engaging Training For Your Employees:

  • Mini Workshops are 2hrs in length (we can increase/decrease training times as needed)
  • Price includes unlimited participants 
  • Our facilitator will travel onsite to your company, worksite, school or organization where we will host the workshop. Services offered in  Edmonton, AB. Travel fees would apply for out of town workshops.
  • Your organization will arrange a large enough space for the workshop (most companies choose a meeting/board room, gymnasium, lunch room, common space that offers privacy, etc). 
  • Training is delivered with a blend of professional development education, mindfulness and yoga training. All of the yoga is performed at a beginner-level. 
  • For the yoga portions of the workshop, companies may choose to have a classroom-style setup (chairs, tables or desks). We create simple movements that can be done from chairs/desks without having to change clothing or use a yoga mat. 
  • Or your Company may choose to fully immerse themselves in a yoga studio-style workshop with professional development education, yoga mats and attire suitable for maximum relaxation. Participants are encouraged to show up in comfortable clothing, with a yoga mat and a water bottle.

Stress Management - $695.00

2hrs - Unlimited Participants

 

The importance of stress management cannot be overstated. The more we can take care of ourselves, the better equipped to face life's challenges and responsibilities with a sense calmness and confidence. This workshop is an effective way to promote a healthier lifestyle while gaining a greater sense of self-awareness and improved overall well-being!
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Work-Life Balance - $695.00

2hrs - Unlimited Participants

 

With the increased competition in today’s workplace, it is more important than ever for employees to feel like they can balance their professional life with family time. Maintaining good work-life balance will help you avoid burnout and enjoy your career more while also increasing productivity among other things such as lower turnover rates due improved mental health.
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Modern Mindfulness - $695.00

2hrs - Unlimited Participants

 

Mindfulness has been proven to increase employee performance and is an essential tool that can be used by organizations of all sizes. It enables people the ability focus on what they're doing without worrying or constantly thinking about other things, which leads them down a more productive path in life.
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Team-Building - $695.00

2hrs - Unlimited Participants

 

Team building is a great way to encourage creativity and communication within your company. Employees will have more opportunity for development when they work with people on various projects, rather than just one specific task all day long!
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Emotional Intelligence - $695.00

2hrs - Unlimited Participants

 

Not only does emotional intelligence help you better manage your own emotions, but it also helps the people around us. By understanding their thoughts and feelings they are more likely to work with us in a productive manner rather than against our grain all of the time!
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Time Management - $695.00

2hrs - Unlimited Participants

 

In order to be more efficient and effective, it's important that employees have a good understanding of how they can use their time most effectively. This way the company will also benefit from having workers who are productive but not overworked!
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Posture & Back Care - $695.00

2hrs - Unlimited Participants

 

Posture plays a big role in ensuring the comfort of an employee while working long hours because it can help prevent some common problems like back pain or discomfort from occurring due poor positioning. 
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Customize A Workshop

Unlimited Participants - Request a Quote 

 

Want to create your own workshop geared towards your company's specific and unique needs? No problem! Contact us for a free quote. 
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Anxiety Management - $695.00

2hrs - Unlimited Participants

 

The number one thing you can do to combat anxiety is learn how it works, and then take that knowledge back into your everyday life. Anxiety workshops are great because they provide an opportunity for employees to not just think about their feelings but to learn more about tools and techniques to help them along the way.
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Workshop Request Form

There is no obligation to request a workshop/check availability. Fill out the form below and we will get back to you as soon as possible to see if you would like to move forward with confirmation. 

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The world has changed, the way we work must change with it. I want to guide you to a better version of yourself both in and out of the workplace.

Let's Promote a Healthy Work Environment Today!