WORKPLACE YOGA
Why Workplace Yoga?
Yoga can be a great way for people in different industries and stages of their lives to connect. Whether you're looking at it from the perspective that corporate yoga helps your employees work better by helping them relax, reduces stress levels which makes them more productive; or if this is just one small part about building strong teams through movement & meditation - there's no denying how beneficial these classes have been over time!
Give Employees the Tools They Need to Succeed
A GREAT WAY TO INVEST IN YOUR EMPLOYEES.
One of the most important benefits of corporate yoga is that it can improve employees’ mental and physical well-being. Apart from this, corporate yoga has also been proven to:
- Increase productivity
- Reduce employee turnover rates
- Boost engagement
- Decrease absenteeism due to illness or injury
- Improve stress management and emotional intelligence skills
- Reduce health care costs
- Promote teamwork and increase morale
Keeping your employees happy is key to a successful workplace.
WHETHER YOU ARE IN THE OFFICE, WORKING REMOTELY OR ON HYBRID,
ENERGIZE AND ENGAGE YOUR EMPLOYEES
CREATE A HEALTHIER WORK ENVIRONMENT
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach how to:
- Build resilience with mindfulness and meditation
- Connect the mind and body through yoga postures and breathing exercises
- Align your vision with your reality, reshaping the workplace culture!
SO MANY OPTIONS TO CHOOSE FROM:
Try one of our classes below, select our 8-Week Wellness Series, customize your own class/workshop OR join our monthly membership.... Whichever path you choose, you'll see a great return on investment!
Yoga 4 Beginners
An introduction into the practice that lets students get comfortable with yoga as well adjust their body while still learning some basic techniques!Get to know yourself. You’ll learn how to tune it all out and turn your attention inward.
Yoga 4 Stress & Anxiety
We all have those days when work feels like too much for us - whether you're stressed about an upcoming project or just cannot stop worrying over little things in life. Restore and relax in this popular session. Learn ways to instantly reduce stress and how to incorporate it into your daily routine.
Yoga 4 Team Building
This class will help you and your team build camaraderie. We'll do some partner work and challenges that's sure to be fun! Yoga is a great way to create a supportive environment in order build stronger connections with your team; which in turn will boost productivity within the workplace.
Yoga 4 At-Your-Desk
Perfect for those who are looking o find practical ways to relieve tension in your body (and mind!) while practicing a your desk and in your work attire. Also, a great option for those with limited availability.
Gentle Yoga Flow 4 Relaxation & Focus
Take this class to target your focus and rejuvenate.
The perfect way for a quick break from the day's stresses, his gentle yoga flow is enjoyed by all ages due its repetitive motion patterns which focus on mind and body connection.
Power Yoga Flow 4 Strength & Energy
This invigorating class will leave your employees feeling more energized and engaged, which in turn will make them more productive! This class will help keep up those energy levels up all day long, no matter what challenges come up!
Yoga 4 Lower Back & Posture
Improve your posture and flexibility with a corporate yoga class for back pain.
The best time of day to do the strenuous physical activity is in the morning because it improves blood flow, which provides nutrients needed by our muscles during this period when they're relaxing after being used extensively throughout their daily routine
Yoga 4 Men
Yoga is a great way for men to improve their flexibility and stress relief, but some may be hesitant due the feeling that they're not as accomplished or skilled compared with ladies. That's why we offer a gentlemen's only class where you'll workout those tight muscles with confidence!
Yoga 4 Senior Staff
Yoga is a fantastic way to keep your body and mind active as you age. Senior employees who practice yoga regularly may experience an improvement in their balance, flexibility, strength or mood that can help them lead healthier lives at work!
GET STARTED TODAY!
Let us come onsite to your workplace OR instruct your team virtually. Whether you are in the office, working remotely from home or on hybrid model, let's find the right path for you:
One Class
$199
Available Onsite in the Edmonton Area OR Online via Zoom
8-Week Wellness Series
$1,399
Nearly $200 in Savings! Available Onsite in the Edmonton Area OR Online via Zoom
Request Form 4 Yoga
Please fill out the request form below. Once we can confirm your desired date/time, we will respond back with confirmation and instructions on payment. Thank you for choosing Wellness 4 Business!
FREQUENTLY ASKED QUESTIONS
Is prior yoga experience recommended?
Are yoga mats provided for in-person/onsite classes?
Can I customize a class or series?
Can I make special accommodations for some of my employees with certain health conditions or mobility issues?
If coming in-person/onsite, do we need to have a specific room set up for the yoga classes?
Do I need to wear yoga clothes?
What if we want more than 8 weeks of classes?
"I use the strategies I learned in Yoga 4 Stress & Anxiety daily. They help me show up for myself and my work in incredible ways."
Dina Porters
"I was hesitant to try yoga because I wasn't flexible. I soon realized that these classes are not about that at all. They meet you where you are at without any pressure whatsoever."
Petra Shaw
First Class Conference
Allow your employees to ge out of the office and immerse themselves at our signature event: The 5th Annual Mindful & Effective Employee Conference! This exclusive event is first class all the way! Get your team out of the office and allow them to train where they can receive educational training while allowing into an experience that they will never forget. Hosted at The immaculate JW Marriott Ice District in Edmonton, AB, this conference is unique. Give your employees the skillset that will allow your company to thrive. Your employees with spend the morning training on relevant topics like Stress Management, Emotional Intelligence, Work-Life Balance. Come the afternoon they will immerse themselves in the luxurious onsite yoga studio at Archetype (all under the same roof)!
Check Out Exclusive Event
OR
WELLNESS WORKSHOPS
Looking for something more in-depth that your employees can get excited about? Want the perfect blend of professional development and personal growth? Why not try one of our Workplace Wellness Workshops? We come onsite to your company or organization (offered in the Edmonton Area or Online). Select from one our menu of issues that most companies are faced with and allow your employees to get the training and development that they deserve. Workshops include stress management, work-life balance, time-management, dealing with difficult co-workers, mindfulness training, emotional intelligence, and more!
Browse Workshops