Hi! I'm Kelley Mercado
Instructor, Wellness Coach & Course Creator
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At first, implementing wellness into my life was difficult and felt very unnatural. I would often feel disconnected from the way it seemed that I "should" feel compared to others. As a sarcastic, multitasking, overworked mother of three, I thought wellness could not exist in my world. I soon found that I that everyone's relationship with wellness is different. I lost the labels and expectations of it all and decided to do it my way.
Ready to Get Started?
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Find the learning path that is right for you. Get guidance for every step of your wellness journey!
Professional & Personal Development Online Courses
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Choose from a variety of valuable courses designed with you in mind. Learn at your own pace.
Yoga & Mindfulness Classes
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Yoga classes for employees or leaders in the workplace have been proven to decrease stress levels and improve mental clarity. With these mindful movements, your body will feel rejuvenated while you're able focus on work with less anxiety or frustration!. Offered online or on-site in the Edmonton area.
Coaching & Leadership Services
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Are you a leader or manager looking to gain skills on how to engage your employees? Or maybe you are an employee wanting to access a personalized wellness plan. Whatever the case, get customizable guidance for your unique wellness journey. Individual or group coaching available.
Wellness 4 Autism
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Being a parent or caregiver for a child with special needs can be extremely challenging at times. Soon after a diagnosis, parents are often left feeling lost, unsupported and overwhelmed. The mission at Wellness 4 Autism is to provide support, products and training for parents and caregivers when and where they need it the most. It's so easy to neglect our own needs and mental health while caring for others. Never forget to advocate for yourself!
Stay Connected
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