Studies have indicated that those raising children diagnosed with Autism are more likely to struggle with higher levels of stress, depression, anxiety and mental health issues.
While the reality of parenting a child with Autism can be emotionally taxing, there is hope for parents searching for relief. Engaging in activities like wellness, mindfulness and yoga may offer some reprieve from these symptoms.
Learn MoreTHERE IS HOPE
You Can Build Resilience!
An opportunity to discover wellness and self-care techniques that will set you up for the success
- Educate yourself and learn about Autism.
- Tips & Strategies to help your child and his/her unique needs
- Discover coping strategies like optimism, emotional acceptance, mindfulness and yoga.
- Find Support through our groups and organizations.
- Learn stress & anxiety management techniques
- Practice Self-Care and wellness
Yes, It Really Is Possible!
Nourish yourself to better nourish others: it's the main lesson of this course! Learn how looking after your own wellbeing can empower you in serving those around you. Although our past may be out of our hands, we have the power to shape how we approach and accept what's happening in life right now. By taking control over our reactions today, a brighter future can be within reach!
GET ON THE LIST
With This Course, You Could…
- Improve your mindset
- Reduce stress and anxiety
- Build healthy habits
The right methods that connects with you can make all the difference!
INTRODUCING
Self-Care & Wellness for Parents of Autistic Children Workshop
It's time for you to feel supported!
This course will teach you everything you need to know about self-care and wellness. You’ll learn how to:
- Build emotional intelligence
- Learn stress management skills
- Practice mindfulness and yoga
With a simple shift in your mindset and some new approaches, you could start living the life with less stress and more hope and positivity.
This Course Is For You If...
- You are feeling overwhelmed by stress and anxiety
- Need to feel supported by others
- Want helpful strategies to help your child
- Need to discover self-care again
- Are interested in learning about how mindfulness and yoga can help you and your family!
NICE TO MEET YOU
I'm Kelley Mercado
Personal Development Coach and Certified Wellness Instructor
For over 12 years, I've helped countless individuals reach their full potential in the Professional Development industry. It wasn't until my youngest child had been diagnosed with Autism that I found myself needing help and support more than ever. As like so many parents of children with Autism (or other special needs), my family seemed to be in crisis. With the help and support of others, I was able to rebuild and redefine personal development. Along my journey, I encountered many parents who faced similar challenges. Overwhelmed by stress, anxious about the future and putting their own needs on the back burner while caring for their loved one(s). That's when my focus shifted to helping families in any way that I could. And there is no better way to start than with wellness!
GET STARTED TODAY!
Self-Care & Wellness for Parents of Children with Autism Workshop
Registration isn't opened yet. Get notified once we start accepting registrations!
Fill out the form below to be notified when the in-person course (date/location) will be announced. The in-person course will be held in Edmonton, AB. The virtual course will be module based and at your own pace. There is NO OBLIGATION to filling out the form below.