The 5th Annual Mindful & Effective Employee Conference
JW Marriott Ice District Hotel - Edmonton, AB
Fall 2025 Dates Coming Soon00
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Employee Burnout is at an all time high. In addition, with the growing number of employees working remotely, it is more important than ever for businesses to provide them with activities that will keep their minds active and healthy. Our Wellness conference will give your employees the opportunity to do just that!
THERE IS HOPE
Create A Healthy and Happy Workplace Culture!
Changing behaviour is the first step to improving health. Our workshops will allow your employees to:
- Manage stress more effectively so they can better perform their job functions.
- Learn how to better understand themselves and others through the use of emotional intelligence skills
- Develop mindfulness skills and techniques that can help them be more focused, productive, healthy at work
- Learn how meditation and yoga helps reduce stress and anxiety, thus improving their mental and physical health
- Discovering the importance of finding work-life balance
Yes, It Really Is Possible!
With our trainings, your employees will learn how to finally take control of their personal and professional success.
ENROLL BELOW
By Investing in Your Employees, You Could…
- Increase productivity
- Reduce employee turnover rates
- Boost employee engagement
- Decrease absenteeism from work due to illness or injury
- Reduce health care costs
- Improve the overall health and well-being of your employees
Well-being isn't just good for your employees; it's essential for the success of your company.
This Workshop Is For You If...
- You are feeling less engaged
- Experience stress both in or out of the office
- Feeling a disconnect from your work or your coworkers
- Want to make healthier lifestyle choices
- Want to feel healthier both physically and mentally
- Want to build or maintain a healthy Work-Life Balance
INTRODUCING
The 5th Annual Mindful & Effective Employee Conference
JW Marriott Ice District - Edmonton, AB
November 18th 2022 / 8:30am - 4:30pm
Allow Your Employees To Attend This Exclusive One-Day Event. Come to Learn, Refresh and Recharge!
This unique experience allows your employees to get the proper professional development training they require while also receiving some much needed wellness training that they deserve:
- Training for career growth that includes Stress Management, Emotional Intelligence, Work-Life Balance, etc.)
- Develop a wellness skillset (Mindfulness Techniques, Yoga, Meditation, Breathing Exercises, etc.)
- Each session will contain educational training with a blend of mindfulness or yoga practices (some that require gentle movement/exercises and some that do not). As always stated, we never pressure or require any participant to do something that is above their comfort zone. This conference is suitable for all experience levels of Yoga; especially beginners!
- Your company will save time & money by offering these two critical components for successful employees as a "bundle" exclusive
- Keep your employees happy and engaged by sending them to a training that they can actually get excited about!
The health of your workplace is important to you, and it should be just as much for the people who work in that space. We're ready when you are!
What To Expect In The Conference:
Educational Training
Start with Professional Development within the hotel's meeting room. Let's learn about stress and how it affects our physical and mental health. Strengthen your emotional intelligence and develop mindfulness skills that will transform your life.
Yoga & Mindfulness
Change up the setting inside the Hotel's Archetype studio. Explore Personal Growth. No previous yoga experience required. Let us guide you through gentle and fun practices that will help you manage stress and calm anxiety. This experience can be exactly what you make it. Participation encouraged, not required. All we ask is that you come with an open mind and no judgement. This is your time. Time to relax, refresh, recharge.
A Glance at the Content...
SESSION 1
Mindfulness and Yoga 101
Yoga and mindfulness have been proven to help improve focus, decrease anxiety levels and increase self-awareness.
The effects are not just mental either; they can also be seen physically by making you feel more relaxed through slow movements or deep breathing exercises. In this session we'll explore the basics of yoga and mindfulness and how to apply these techniques in your personal and professional lives:
- Education on mindfulness and how it can be applied both personally and professionally
- Learn and explore the basics of yoga (at your own comfort level; no expectations.)
- Individual and group mindfulness activities
The benefits of Yoga and mindfulness are well documented. It can help you sleep better, be more focused during work or school hours as well as reduce stress levels in your everyday life!
SESSION 2
Stress Management
This session will include a number of engaging topics that are sure to keep you relaxed and happy. Learning to manage your stress is important so you can reach the goals that matter most. The good news? There are many ways for people of all ages and backgrounds find relief from their daily pressures, both physical or mental. In this session we will explore:
- Understanding stress
- Coping and managing stress
- Stress Prevention
- Self-care activities such as meditation, yoga & breathing exercises
Helping you to learn how your stress affects the way that you live, work and play.
SESSION 3
Emotional Intelligence
In the digital age, emotional intelligence (EI) has become more important than ever before. When it comes to communicating with people in today's world there are many channels that you can use - but not all of them will give good results for your desired outcome! In this session, we'll go through:
- Self-awareness
- Self-regulation
- Social Skills
- Empathy
- Group activities structured implement the above skillset to improve teamwork and learning to deal with difficult people
Working with people on both a professional and personal level is crucial for success.
SESSION 4
Work-Life Balance
Maintaining a healthy work-life balance is essential for the modern employee. With so many demands on an employee's time, it is no wonder that they can feel burnt out. This session gives employees the tools and techniques to succeed in their careers as well as personal life. We know how important balance really is!
- Identify what you need in order not only be effective at your job but also to enjoy it.
- Learn how to implement proper time-management skills to balance your priorities between work and home
- Prioritize proper sleep routines that will help you restore and revitalize
Setting goals for your future is an important part of living better both in and out the office. It's essential to have a plan that you can rely on, so start today!
REGISTER TODAY!
Your Investment
JW Marriott Ice District - Edmonton, AB
$395.00
Per Participant - Fee Includes:
Fall Dates Coming SoonHave Questions?
We are happy to help. Send us a quick note!
LET US COME TO YOU! WE OFFER IN-HOUSE TRAINING - ONSITE WELLNESS WORKSHOPS!
Allow Wellness 4 Business to come onsite to your company to offer our workshops OR customize your own training unique to your companies specific needs. We offer our services in the Edmonton area, however we are able to travel Canada wide (travel & accommodation costs would apply). Click the link below to visit our Onsite Wellness Workshops page to see if coming on-site would be better suited for your company.
ONSITE WELLNESS WORKSHOPS
Do I need any yoga experience to attend?
Can my company customize a workshop?
Do you offer group rates?
What is the dress code?
What type of Yoga is taught?
Where is the training delivered?
What is the ratio of educational/theory training and yoga/mindfulness training?
MEET YOUR LEAD INSTRUCTORS
Kelley Mercado & Lovely Lyn
The company's most valuable asset is its people. If you're looking to up your employee engagement game, these experts have what it takes! With over 10 years of specialized training under their belt and an unbeatable track record when providing relevant corporate wellness programs tailored to a companies unique needs — you'll be in good hands with them on all levels from management down through staff members. Allow your employees to feel empowered by becoming more resilient both in and out of the office.
Kelley Mercado
Corporate Mindfulness Instructor, Health & Wellness Coach
With over 12 years in the professional development training industry, Kelley knows what resonates with most professionals: Better Mental Health support in the workplace. She knows how easy it is to get caught up in creating a successful career path while trying balance a happy home-life. The struggle of the juggling act is something that so many of us are familiar with. She advocates for wellness in the workplace with passion and power.
Lovely Lyn
Yoga Instructor & Wellness Educator
Lovely Lyn has dedicated herself to teaching others the importance of mind and body connection. For over a decade, Lovely has been teaching in businesses and educational facilities across Canada. Balancing her family as well as her own business, Lovely knows the demands that so many us must contend with. She allows others live their lives with presence, power and purpose.
"I walked away from this Course feeling refreshed and recharged. "
- Vanessa Marino
"Felt like more of a retreat than a workshop. Can't wait to apply these techniques."
- Susan Taylor
"Kelley and Lovely had the perfect balance of personal and professional development. "