How We Help...
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Are You or Your Employees Feeling Burnt Out?
Recent studies reveal that two thirds of Canadians have experienced burnout at some point in their careers.
The World is Changing; The Way We Work Must Change With It
Most of us have heard by now of the Great Resignation or the term "quietly quitting". Whether you think of these concepts/movements as positive or negative, the workforce is rapidly evolving and emphasizing the importance of Employee Wellness and Mental Health Programs as top priorities.
The Success Of A Company Is Dependant On The Employees It Has
The workplace culture is a reflection of the company's values. Thus, proper training helps employees stay healthy and productive, which in turn leads to higher engagement! Healthy workplaces are beneficial for your bottom line.
- Increase Productivity
- Reduce Employee Turnover Rates
- Boost Employee Engagement
- Decrease Absenteeism Due To Illness or Injury
- Lower Health Care Costs
- Improve Overall Health & Well-being of Your Employees
Well-being isn't just good for your employees, it's essential for the success of your company.
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Professional & Personal Development Training
Wellness Workshops & Events
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A fresh new twist on training! The perfect blend of Professional Development and Personal Growth. We offer training on important issues that many industries are faced with in these challenging times. Learn by consumption (with educational training) and creation (Mindfulness & Yoga techniques). You have the choice of customizing the workshops with or without yoga.
Online Courses
Coming Soon
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With our online learning platform, you can now take Professional & Personal Development courses from the comfort of your home or office. You will learn about new techniques and strategies for improving performance in any type workplace environment through video lectures, downloadable materials and resources that are available 24/7!
Workplace Yoga Classes
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Yoga provides an excellent way to relieve stress, which in turn makes people feel more productive at work. The improved mental clarity and physical relaxation that comes with practicing yoga can lead them into being less irritable or distracted while they're on their job-site; this allows for increased productivity among co workers as well!
Our Unique Approach
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The 4-YOU FRAMEWORK™ď¸Ź was developed to create a structured system designed to promote better mental health to set you up for success both personally and professionally. There are 4 main pillars for success: Education, meditation, breathing and movement. We understand that everyone's relationship to wellness is different therefore, we invite you to find your own unique way. With the 4-YOU FRAMEWORK™ď¸Ź, we encourage you to explore these proven methods while still respecting your limits. Participation is encouraged, not required. Whether you want to go all in or observe with an open mind, we promise you will see results!
Hi! I'm Kelley Mercado
Founder of Wellness 4 Business
Personal Development & Wellness Instructor
With a background in personal and professional development training for companies across Canada, I specialize in stress management and helping individuals and teams thrive under pressure. Over the years, I’ve had the privilege of guiding others through personal and professional growth - until my youngest child was diagnosed with Autism. Suddenly, I found myself facing the same challenges I had taught others to manage, and it forced me to practice the techniques I’d always shared. It was a wake-up call that made me reevaluate what wellness and personal development truly mean. It’s one thing to teach strategies from a place of theory, but it’s entirely different when you’re navigating your own personal hurdles.
Everyone has their own unique journey—some challenges are deeply personal, others are tied to professional demands, and often, it's a mix of both. As your guide, instructor, and someone who truly understands, I’m here to help you navigate your own path to wellness. At Wellness 4 Business, we don’t just offer tools and techniques - we help you create a personalized approach that empowers you to thrive, no matter what life throws your way. Let’s redefine wellness together!
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