Recharge
Enhance focus and productivity with evidence-based strategies to manage stress and prevent burnout.
Lead
Strengthen leadership capacity through emotional intelligence, communication, and resilience tools.
Thrive
Support a high-performing culture with wellness solutions that drive engagement, retention, and growth.
What You Can Expect From Working With Us
Real Tool for Real Teams
Our events, workshops and wellness sessions support professionals at every level - from executives and HR leaders to frontline teams and coordinators - in building a healthier, more engaged workplace.
Through a blend of evidence-based training and practical tools, we help teams reduce stress, improve communication, and show up with more clarity, resilience, and purpose.
From leadership development and emotional intelligence to burnout prevention and guided mindfulness sessions, we meet your team where they’re at - and tailor support that fits your culture.Â
Professional Development Training Options
Onsite Professional Development Workshops
Let us come to you! Practical, hands-on training sessions led by one or more of our team members. Topics include stress management, burnout prevention, emotional intelligence, leadership resilience, and more - all tailored to meet the needs of your team. Proudly serving Edmonton and beyond - available Canada-wide.Â
Professional Development Training Events
Engaging, high-impact professional development conferences and events designed to empower leaders and energize teams. From keynote presentations to interactive panels, our events offer actionable insights to boost workplace wellness and resilience. Check out our highly anticipated Modern Leadership Conference coming this fall at the JW Marriott ICE District - Edmonton, AB
Mindfulness & Yoga Sessions
Support your team’s well-being with flexible, workplace-friendly sessions that blend mindfulness, movement, and stress-relief strategies. Whether seated in a chair or on a yoga mat, there is no prior experience required. Ideal for professional settings, these sessions help improve focus, restore energy, and build a culture of balance and resilience.
Hear What People Are Saying...
"The session was perfectly tailored to our team's needs and skill level."
Kelley is a wonderful instructor and the corporate yoga session she conducted for our team was fantastic! Kelley created a welcoming and relaxing atmosphere, making it easy for everyone to participate and enjoy. Highly recommend for corporate events or group sessions. Will definitely be booking again in the future.
Gurpreet Kaur, CN Railway
Pauline Lim, Government of Canada
"So much valuable information and tons of hands-on learning!"
Julie Daoust, Department of National Defence
"Very good presentations and techniques that can be used later in the office and in my private life as well."
Erika Croft, Public Safety Canada
"Very helpful and useful tools! It's so important to reduce stress and this gave me practical ways to do just that."
Meet Kelley Mercado
Workplace Wellness Educator | Professional Development Facilitator | Mom of Three
Kelley is the founder of Wellness 4 Business - a workplace wellness coach and professional development facilitator with a passion for helping teams thrive. With over a decade of experience and a background in leadership and burnout prevention training, she’s known for delivering sessions that are practical, engaging, and rooted in real-world insight.
Wellness 4 Business offers training and events led by Kelley and a select team of trusted speakers, all aligned with the same mission: supporting professionals with tools that improve well-being, leadership, and resilience - at work and beyond.
As a mom of three who understands the pressures of juggling career and caregiving, Kelley brings both professional expertise and personal empathy to everything she does.
WORK WITH US
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9Â Micro Habits to Stay Energized, Focused, and Present
